Therapy in Seattle for
lasting, meaningful change
Depth-oriented therapy for individuals and relationships navigating transition, anxiety, identity shifts, and challenges in both personal and professional life.
Our approach
We offer depth-oriented therapy for individuals and couples navigating life transitions, relational challenges, and the complexities of modern life.
Our work is grounded in approaches such as Internal Family Systems (IFS), attachment-based therapy, emotionally focused therapy (EFT), and narrative therapy.
We don’t rush the process. We create space for what’s unfolding — supporting you in making meaning, reconnecting with yourself, and moving toward a more integrated and authentic way of being.
What is Metanoia?
Metanoia is a Greek word meaning a fundamental transformation — a reorientation of how we see ourselves and the world.
In therapy, this kind of change goes beyond coping strategies. It’s not about managing symptoms — it’s about shifting the deeper patterns that shape how you live, relate, and experience your life.
At Metanoia Therapy, we support this kind of transformation with care, depth, and intention.
Who we work with
• Professionals in high-pressure careers
• Individuals navigating major life or identity transitions
• Couples and relational dynamics (including non-traditional structures)
• Those feeling stuck, overwhelmed, or disconnected from themselves
Areas we support
Life and identity transitions — divorce, parenting, loss, gender, relationship shifts
Anxiety, perfectionism, and burnout
Relational challenges and attachment patterns
Career stress and high-performance pressure
Exploring authenticity, meaning, and self-concept
Areas of focus
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Individual Therapy
Support for anxiety, overwhelm, identity exploration, and reconnecting with yourself.
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Relational Therapy
Work through patterns in relationships — including couples and non-traditional dynamics.
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Life Direction & Purpose
Exploring questions of purpose, work, identity, and navigating meaningful life change.
In-person and remote options
Our office is conveniently located in Seattle, WA. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
Address: 2366 Eastlake Ave E, Suite 402
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
— Anaïs Nin
Meet our team
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Tai Schell, PSY.D
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Larissa O’Connor, MD
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Emmett Marsh, PHD
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Lana Vargas, ND, LAc
